Do you want to reduce stress, lower your blood pressure, boost your immune system, or just feel happier? All you need to do is pick up a pen. The Writing Rx is a warmly written, research-based guide for achieving the measurable physical and mental health benefits of expressive writing in your own life. The Writing Rx Workbook offers easy-to-follow exercises for writers and non-writers alike in all genres, from poetry and journaling to gratitude lists, memoirs, and essays.
“Based on solid research in reputable publications…. Her conversational style is engaging and accessible to all readers. Quite simply, The Writing Prescription is a joy to read even before you pick up your own pen and put words to paper.” Dr. Jane Cutler PhD